5 best running socks, tested and reviewed by a running coach

When it comes to finding the perfect running gear, most people focus on things like sneakers, sports bras, shorts — even GPS-enabled smart watches. But let’s talk about the unsung heroes of performance gear: running socks. And, no, they are not just like regular socks.

“Unlike the everyday cotton socks you wear for casual activities, running socks are designed with the specific demands of the sport in mind,” says Troy Hurst, a physical therapist in Germantown, Wis. “While many running socks are flashy and fashionable, their primary role is to provide comfort, prevent injury and improve your performance.”

The best running socks are made from durable materials like polyester, nylon or blends. These fibers wick moisture from your skin, preventing friction and excess sweat, which then helps side-step skin irritation and blisters, says Hurst. “The snug, supportive fit of a good running sock also helps to prevent the sock from slipping or bunching inside your shoe, which is another potential source of friction and blisters.”

Athletic socks have targeted cushioning in high-impact areas like the heel and ball of the foot, says Hurst. This padding absorbs shock from repetitive foot strikes to reduce discomfort and prevent injuries. Beyond cushioning, some running socks also have integrated arch support. “This helps stabilize the foot, promotes proper alignment and reduces strain on the plantar fascia, a common area of pain for runners,” says Hurst.

While specialized running socks are often pricier than nonathletic socks, they’re quite durable and worth splurging on. To find the best running socks, I spoke to two experts and used my own expertise as a running coach to put 10 popular pairs through the paces. Here are our rigorously tested top picks.

Best overall running socks

More socks we like for running in 2025

Factors to consider when purchasing running socks

When choosing the best running socks, you’ll want to evaluate key elements, including…

Style: Running socks come in various lengths, from no-show to crew. While style preference is often personal, functionality matters too. For instance, no-show socks can slip down in certain shoes, while crew lengths offer more protection. If you get toe blisters, consider toe socks like Injinji. Compression socks serve double duty — during runs and for post-run recovery.

Materials: “You’ll often find that high-quality running socks are made from a blend of synthetic fibers, each contributing unique properties to the overall performance of the sock,” says Hurst. “The fibers used directly influence the sock’s ability to manage moisture, provide durability and offer a comfortable fit.” The best running socks combine several materials for optimal performance, such as:

• Polyester: Wicks moisture to keep feet dry

• Nylon: Provides durability and abrasion resistance

• Spandex: Adds stretch for a secure fit

• Merino wool: Offers comfort and temperature regulation year-round

Price: Quality running socks typically range from $15 to 30 a pair. While this may seem steep compared to regular socks, the specialized materials and construction make them a worthy investment. They last longer and perform better than standard cotton socks, helping prevent blisters and discomfort on your runs.

How we chose

As a certified running coach, seasoned long-distance runner and fitness reporter, I’ve tested dozens upon dozens of running gear items for years, including a wide range of running socks. For this best running sock roundup, I tested 10 pairs of socks, running distances of three to 13 miles, before selecting the top five. I consulted both a podiatrist and a physical therapist to get their professional insights on what makes an excellent running sock and how to match specific features to individual needs.

FAQs

What’s the best type of sock for running?

“The best running socks are typically crafted from technical fabrics like polyester, nylon, or blends incorporating these materials,” says Hurst. They’re designed to wick moisture away from the surface of your skin, keeping feet dry and preventing blisters. Look for socks with a snug fit with no toe bunching. If you’re prone to plantar fascia, consider athletic socks with integrated arch support. “This can help stabilize your foot and promote proper alignment,” says Hurst.

Should I wear compression socks when running?

Maybe! “Compression socks can be beneficial while running because they apply graduated pressure to the legs, helping improve blood flow and circulation,” says podiatrist Samantha Landau, DPM, assistant professor at Touro New York College of Podiatric Medicine.

Research shows that wearing compression socks during high-intensity running can even improve performance in follow-up runs. While scientists haven’t pinpointed exactly why this happens, it’s thought that it might have something to do with improved oxygen delivery to muscles and reduced muscle movement. Plus, compression socks help prevent blood from pooling in your legs, helping to alleviate symptoms like swelling, achiness and heaviness.

What length sock should I choose for running?

That’s entirely up to you! While taller socks typically provide more overall support, even low-profile no-show socks can be effective if they include proper compression features to support your arch and prevent foot problems, like plantar fasciitis, says Landau.

Other products we tested

In addition to the five best running socks that made the cut, we tested the following ones.

CEP Core Run No Show Socks 5.0: While these socks get points for coming in lots of fun colors, they felt a little too snug on my feet and ankles.

2XU Vectr Light Cushion Crew Socks: These are another solid compression sock option, but their promise of being “light” is not exactly accurate, as they’re pretty thick.

Nike Spark Lightweight No-Show Running Socks: If you’re a no-show sock fan, these might be a good option for you. However, their white socks easily absorbed the color from my purple shoes, permanently staining them.

On Performance Run Sock Low: While I personally prefer lightweight socks, if you like thicker, more cushioned socks, these can be a good pick.

Tough Cutie Eve Ladies Light Weight Merino Wool Hiker Quarter: The color is great, but these socks lived up to their name and are best saved for long hikes in cool weather.

Meet our experts

• Samantha Landau, DPM, a podiatrist and assistant professor at Touro New York College of Podiatric Medicine

• Troy Hurst, PT, DPT, a physical therapist in Germantown, Wis.

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

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